Fruit is at the top of the healthy food list. But in the beneficial fruits list dates are at the top. In Muslim countries, Ajwa dates are eaten more by Muslim people during Ramadan. It is mainly consumed to provide energy throughout the day. Not only during Ramadan month fasting but also this fruit can be eaten throughout the year. Because there are lots of advantages to eating Ajwa dates. Ajwa dates contain natural sweeteners that can be used as a healthy alternative to sugar.
Nutrition of Ajwa dates.
Dates contain various nutrients such as carbohydrates, fiber, protein, vitamin B, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. This fruit has antioxidant properties. By eating dates we can get lots of benefits. It will also work to cool your body from the inside.
Benefits of eating Ajwa dates
1. Prevents constipation
2. Improves heart health
3. Helps control cholesterol
4. Keeps bones healthy
5. Regulates blood pressure
6. Eliminates fatigue
7. Eliminates anemia
8. Prevents inflammation.
When is the best time to eat Ajwa dates?
Eat on an empty stomach in the morning.
Before eating lunch.
Whenever you wish to eat sweets.
With ghee before going to sleep (if you want to gain weight).
How many Ajwa dates you can eat every day?
Eating too much of any food is not good. By this many useful foods can turn into harmful foods. So you should know the measure in eating dates. According to nutritionists,
Benefits of eating soaked Ajwa dates.
Eating soaked dates will get many more benefits. Soaking this fruit removes the tannin or phytic acid in it. Dates are easily digestible when soaked. If you want to get the true taste and nutrition of dates, soak them the night before. Then eat in the morning on an empty stomach. Eating dates soaked for eight to ten hours will provide many nutrients.
