Nutrient-rich dates contain vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. Dates fulfill about 11% of the iron requirement of a healthy human body. So you can eat dates every day.
According to nutritionists, most of the iron required by the body comes from dates. Apart from this, experts ask to keep dry dates in the diet instead of conventional dates if you have diabetes.
Nutritional value of dates
A delicious and well-known fruit, rich in fructose and glycemic. It increases sugar in the blood. Date fruit is considered as a substitute for sugar. About the nutritional content of dates, it is said that four or 30 grams of dates have 90 calories, one gram of protein, 13 milligrams of calcium, 2.8 grams of fiber, and other nutrients. Dates are a good source of energy. So the fatigue of the body is removed immediately after eating dates. There are plenty of B vitamins, which are helpful in boosting brain function.
You can keep dates in your daily diet.
You can eat iron-rich dates every day. If you eat at least two dates every day, many diseases will not even come close.
According to nutritionists, dates contain all the iron required by the body.
Let’s know the benefits of dates-
1. Dates are rich in vitamins, minerals, calcium, and potassium. Antioxidants in dates increase the body’s immune system.
2. Fiber will also be found in dates. So you can safely keep this fruit in your diet.
3. Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.
4. Anemic patients can eat dates daily. Dates provide about 11% of the iron required in a healthy person’s body.
5. Those who do not eat sugar can eat dates. Date juice and molasses can be substituted for sugar.
6. Soak dates in water at night for constipation. The next day morning drink dates-soaked water. Constipation will be removed.
7. The various minerals present in dates help to regulate the heart rate.
8. Due to the presence of lutein and zeaxanthin in dates, it protects the retina.
