Benefits of drinking milk daily
Milk is full of nutrients. Children, adults, and the elderly – everyone should drink a glass of milk every day. Milk is…
Category Food Tips
Nutritional properties and benefits of marine fish
Marine fish contain omega-3 fatty acids, vitamin A, and vitamin D that protect us from many complex diseases. Another healthy aspect of…
Almonds: how much to eat, wet or dry?
There is no jury on almonds as a healthy food. Wood nuts play a very important role in the brain formation of…
Ajwa Dates Benefits
Fruit is at the top of the healthy food list. But in the beneficial fruits list dates are at the top. In…
