If you’re looking for a healthy and tasty alternative to ground beef, look no further than ground bison! Bison meat is leaner than beef and contains more protein and less fat. Plus, it has a rich and savory flavor that makes it a versatile ingredient in a wide range of recipes. In this article, we’ll share 15 delicious ground bison recipes that are sure to satisfy your taste buds and your nutritional needs.
1. Bison Burgers
Burgers are a classic American dish, but they don’t have to be unhealthy. Bison burgers are a great alternative to beef burgers, with a richer flavor and fewer calories. To make bison burgers, simply mix ground bison meat with your favorite seasonings and form into patties. Grill or cook on a skillet until fully cooked, then serve on a bun with your favorite toppings.
2. Bison Chili
Chili is a hearty and satisfying meal that’s perfect for cold winter nights. Bison chili is a healthier version of this classic dish, with less fat and more protein than traditional beef chili. To make bison chili, brown ground bison meat with onions and garlic, then add diced tomatoes, chili powder, cumin, and other seasonings. Let simmer for an hour or more, then serve with shredded cheese and sour cream.
3. Bison Meatballs
Meatballs are a versatile ingredient that can be used in a variety of dishes. Bison meatballs are a healthier option than beef meatballs, with less fat and more protein. To make bison meatballs, mix ground bison meat with breadcrumbs, egg, garlic, and seasonings. Form into balls and bake in the oven until fully cooked. Serve with your favorite sauce or use in a pasta dish.
4. Bison Tacos
Tacos are a quick and easy meal that can be customized to your liking. Bison tacos are a healthier alternative to beef tacos, with less fat and more protein. To make bison tacos, brown ground bison meat with taco seasoning, then serve on soft or hard taco shells with your favorite toppings, such as lettuce, tomato, cheese, and salsa.
5. Bison Shepherd’s Pie
Shepherd’s pie is a classic comfort food that’s perfect for a cozy night in. Bison shepherd’s pie is a healthier version of this dish, with lean bison meat and plenty of vegetables. To make bison shepherd’s pie, brown ground bison meat with onions, carrots, and celery, then add beef broth and simmer until the vegetables are tender. Top with mashed potatoes and bake in the oven until golden brown.
6. Bison Bolognese
Bolognese is a classic Italian meat sauce that’s perfect for pasta dishes. Bison bolognese is a healthier alternative to beef bolognese, with less fat and more protein. To make bison bolognese, brown ground bison meat with onions, garlic, and tomato paste, then add diced tomatoes, beef broth, and seasonings. Simmer for an hour or more, then serve over your favorite pasta.
7. Bison Sloppy Joes
Sloppy Joes are a quick and easy meal that kids and adults love. Bison sloppy joes are a healthier version of this classic dish, with lean bison meat and plenty of vegetables. To make bison sloppy joes, brown ground bison meat with onions, garlic, and bell peppers, then add ketchup, mustard, and Worcestershire sauce. Let simmer for a few minutes, then serve on a bun.