
By eating dates every day will get rid of the diseases
Nutrient-rich dates contain vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. Dates fulfill about 11% of the iron requirement of a…
Nutrient-rich dates contain vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. Dates fulfill about 11% of the iron requirement of a…
Fruit is at the top of the healthy food list. But in the beneficial fruits list dates are at the top. In…