Along with eggs, and milk, many people keep bananas on their breakfast list. There are many reasons for this. Bananas are rich in nutrients. For also gaining energy faster, banana is an effective fruit. Therefore, to maintain good health we should keep bananas in the morning meal.
Even though it is recommended to eat healthy food, experts forbid keeping the fruit called banana in the list of morning food. Eating bananas on an empty stomach is really a problem?
What is the reason for the forbidden ness? Know that-
Bananas are rich in vitamin B6. Although it has no connection with vitamin C. . A medium-sized banana can give you 10 percent of the vitamin C you need for your body.
Bananas are rich in potassium and also in fiber. Banana removes gas-heartburn and digestive problems. It contains three natural sugars, sucrose, fructose, and glucose. It creates cholesterol-free energy in the body.
The sugar in bananas fulfills about 25 percent of the body’s needs. The acidic nature of bananas increases the amount of glucose in the body.
Eating a banana early in the day makes you feel more tired and hungry. In that case, the damage to the body is very high. Appetite increases so much that the body eats more and the body gains weight. So you can eat bananas at least an hour after breakfast, not on an empty stomach.